POSTURE
POSTURE
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Posture refers to the position in which you hold your body upright against gravity while standing, sitting or walking.
Poor posture is caused by obesity, pregnancy, muscle tightness, muscle weakness, poor work ergonomics, overcompensation and incorrect exercise regime, high heels and poor standing and sitting habits.
These sustained positions strain and stress your body, and may result in headaches, neck pain and back pain, as well as abnormal wear and tear on joint surfaces, which may result in an earlier onset of asymmetrical arthritis.
Upper Cross Syndrome
Upper Cross Syndrome
Upper cross syndrome is a musculoskeletal condition characterized by muscle imbalances and postural issues in the upper body, particularly the neck, shoulders, and upper back. It involves a combination of tightness and weakness in specific muscle groups, creating a distinctive pattern when observed from the side.
Common Signs of Upper Cross Syndrome:
Common Signs of Upper Cross Syndrome:
Forward head posture
Rounded shoulders
Neck and upper back pain
Reduced range of motion in the neck and shoulders
Increased risk of shoulder injuries
Lower Cross Syndrome
Lower Cross Syndrome
Lower cross syndrome is a musculoskeletal condition, affecting the lower part of the body, particularly the pelvis and lower back. It involves a pattern of muscle imbalances and postural issues that can lead to discomfort and altered movement patterns.
Common Signs of Lower Cross Syndrome:
Common Signs of Lower Cross Syndrome:
Anterior pelvic tilt (forward tilting of the pelvis)
Increased curvature of the lower back (hyperlordosis)
Lower back pain
Hip tightness or discomfort
Reduced hip mobility and flexibility
Potential issues with gait and movement patterns
Chiropractic for Posture-Related Disorders:
Chiropractic for Posture-Related Disorders:
Chiropractors are trained to evaluate musculoskeletal issues, including postural imbalances, muscle tightness, and weakness. They use various techniques to help alleviate discomfort and improve the function of the affected areas, which may involve:
Spinal adjustments
Soft tissue techniques to alleviate muscle tension and tightness such as massage, myofascial release, dry needling, TENS etc.
Ergonomic advice
Lifestyle advice
Prescription of specific exercises to strengthen weakened muscles.
Combining chiropractic care with lifestyle modifications, ergonomic adjustments, and exercises tailored to improve posture can lead to better long-term results.
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